I write for different reasons, most of the time for reasons unknown. In the 13 years that I've written both professionally and personally started, I’ve come to learn that writing is healing. Journaling is the practice that has helped me make sense of what I’m feeling even if it doesn't make sense to me (yet). In this comeback (to podcasting) episode, I'm channeling a two-minute guided journaling exercise to help you navigate your emotional terrain and help start your healing through journaling—all it takes is a pen and the courage to face a blank page.